The Intensity Check
Now that you've clearly identified the problem, the next step is to find out how BIG it is...

This can be easily found by doing a "gut check" for the level of intensity you feel about the problem, on a scale of 1 to 10... 

1 being "barely even there"...

And 10 being "I can't bear this another moment."

Zero means the problem just doesn't exist.

Using one or two words, how would you categorize your feelings about the problem?

Does it make you sad, angry, depressed, upset, anxious, nervous, ill, stressed...

What is the EMOTION associated with the problem?

When I think about my problem, I feel:
On a scale of 1-10, how INTENSE is the problem?

When I feel into my problem, my Intensity Level is:
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